When breathwork
& mindfulness
are practiced
regularly
we not only develop
a more peaceful calm
and blissful state,
but we can let go of hurts,
past traumas
& negative thoughts which then
brings us to
peace & harmony
What if you could free your mind from endless thoughts, chatter, worry & distractions which keep you from clarity?
What if you could open your heart, allow healing, and trust the wisdom and light that is within you?
Something as simple as exhaling for longer than we inhale, sends the body into a more parasympathetic state, lowering blood pressure and cortisol levels, while coherent breathing, a type of long, slow breath, has shown a decrease in overall depression.
As the breath opens our hearts and aligns your body with its inherent knowing & Universal energy,
healing happens.
There is no need to think, process, or figure anything out. The breath is a bridge between the body and the mind.
The mind follows the breath and the body follows the mind.
I know what you're thinking - "it's just breathing", right?
Right, but it's much more than that.
Harness the breath at a deeper level to access altered states of consciousness, which when used safely and responsibly, can be a powerful vehicle for transformation, healing and growth.
Come & learn how to let go of pain & lingering, limiting emotions All by using the most fundamental act we completely take for granted..
breathing
